2025 FALL OPPORTUNITIES

Fundamentals for Beginners Clinic

It’s all about those fundamentals!! In this 2-hour, small financial investment crash course, we’ll cover ground balls, passing, catching, cradling & shooting. Learn the basics so you can start to practice on your own or feel more comfortable joining a program or team.

Age: 3rd-8th grade
Skill Level: Brand new lacrosse athlete
Date: Sunday, August 24th
Time: 10am - 12pm
Equipment: Stick, goggles, & mouthguard. FREE loaner sticks & goggles available for all athletes. $3 mouthguard available for purchase at the field.
Cost: $40
If finances are a barrier to your athlete participating, financial plan options & a number of reduced rates are available. Every child deserves to play. Please email Elise@SDGirlsLax.com.

2025 Fall Training

Do we love off-season fall ball? Yes! Yes we do!

We also keep our fall season short so that it’s just enough time for improvement & social interactions with new & old teammates, but not enough time for burnout from the sport. This 6-week training program focuses on individual skills, but we’ll also have two scrimmages with local programs to learn & improve game IQ (game comprehension & strategy). Lacrosse is a spring sport, and we hope to have your athlete join our rec teams in 2026! Spring rec season is mid-February through early May

Age: 3rd-8th grade
Skill Level: All levels (no experience needed)
Days: Mondays & Wednesdays
Dates: September 3, 8, 10, 15, 17, 22, 24, 29 and October 1, 6, 8 (11 practices)
Time: 4:30pm-6:00pm
Scrimmage Dates & Times: 2 Sundays (likely 9/14 and 9/28 or 10/12) between 2pm and 5pm at Poway Sportsplex
Equipment: Stick, goggles, & mouthguard. FREE loaner sticks & goggles available for all athletes.
Coaches: All coaches are passionate & compassionate post-collegiate lacrosse players
Required USA Membership Insurance: Participants in scrimmages MUST have a USA Lacrosse Membership ($35 insurance, valid for one year & may be used to cover spring 2026 rec season, register HERE)
Cost: $240 (this does not include USA Lacrosse Membership Insurance fee)
If finances are a barrier to your athlete participating, financial plan options & a number of reduced rates are available. Every child deserves to play. Please email Elise@SDGirlsLax.com.

BEFORE YOU REGISTER FOR FALL TRAINING: Does your child have a valid USA Lacrosse Membership? Participants in the fall scrimmages MUST have a USA Lacrosse Membership ($35 insurance, valid for one full year & will cover the ‘26 spring rec season). Please register or look up membership status HERE PRIOR to registering for fall training. You’ll need your Membership # when registering.