High School

2024/25 FALL & WINTER OPPORTUNITIES

**Scroll to bottom to register
**If finances are a barrier to your child participating, please don’t hesitate to reach out to Elise@SDGirlsLax.com Every child deserves to play.

FALL Training Program

Ditch your comfort zone & prepare yourself for your high school teams! We know that the best part of lacrosse is getting out there against the competition, but it’s the off-season individual training that can take an athlete to next-level confidence.

Our biggest focus this fall:

ALL LEVELS (athletes split by skil level)
Days: 8 Mondays & Wednesdays @ 4:30pm - 5:00pm
Dates: 9/23 - 10/30 (6 weeks @ 12 days)
Cost: $208

JANUARY Training Program

Ditch your comfort zone & prepare yourself for your high school teams! We know that the best part of lacrosse is getting out there against the competition, but it’s the off-season individual training that can take an athlete to next-level confidence.

Our biggest focus last January: 1v1’s. Stay tuned for our 2025 pre-season foucs!

Intermediate & up
Days: 8 days TBD @ 4pm-5:30pm
Dates: TBD
Cost: $TBD

Beginners & low intermediate
Days: 8 days TBD 4pm-5:30pm
Dates: TBD
Cost: $TBD
**Free loaners sticks & goggles available
**4 athletes minimum are needed to run this group, so bring friends!

3v3 November & December Sundays!

Our favorite 3v3’s are BACK!! Small-sided play provides maximum opportunity for ball touches & allows athletes to utilize & improve their unique skill set, which can sometimes be lost in full field games. 3v3’s are fast paced with no checking, lots of team communication, & every athlete is involved!

We’ll always start with a quick solid stickwork warmup, and then we play! Goalies play for FREE! — Email Elise@SDGirlsLax.com to register.

Athletes will receive a reversible jersey (if you don’t have one already). Rain makeup day: 12/17. If we need another makeup day it will be in January.

Skill Level: All levels / Beginners & low-intermediate will be grouped together for extra time to focus on strengthening fundamentals.
Dates: November 5, 12, 26 & Dec 3, 10 (5 Sundays) / email Elise@SDGirlsLax.com if you’d like to pay for a single drop-in
Time: 2:30pm — 4:30pm
Early Bird: $160
Cost After 10/18: $185**
**All fall training athletes have access to the early bird rate. Email Elise@SDGirlsLax.com for the link.

**If finances are a barrier to your child participating, please don’t hesitate to reach out to Elise@SDGirlsLax.com Every child deserves to play.

GENERAL INFORMATION

Location

Robb Field in Ocean Beach @ 2525 Bacon Street / San Diego, CA 92107

Required Equipment

  • Stick, goggles, & MOUTHGUARD. Check out brand new Triad Mouthguards, a San Diego female-owned local brand HERE. OR go HERE or go to Dick’s Sporting Goods.

  • Cleats are strongly recommended but not necessary. We are on a GRASS field.

  • Free loaner equipment & reduced rates available. Learn more HERE.

Coaches

  • 10-1 player to coach ratio & athletes grouped by skill level

  • Coaches are all post-collegiate experienced, passionate, & compassionate (we think that’s really important) lacrosse players & local high school coaches

Questions?

  • Please don’t hesitate to email Elise@SDGirlsLax.com with any questions